Dancing with the Elephant is a 501(c)(3) nonprofit organization primarily serving the Chinese community in the United States.
Through cultivating rational thinking, self awareness, and the ability to have congruent conversations, we hope to help people connect more deeply with others and live a loving, fruitful, and joyful life.
All programs and classes are designed with Chinese American family’s culture and needs in mind.
如果你也曾经觉得很累,却不知道自己究竟怎么了;如果你一直努力生活,却发现内心仍有一些难以安放的情绪,欢迎你来到这场新书分享会。
这五堂课将以《情绪勒索》一书脉络为核心,带领大家抽丝剥茧,看清关系中反覆上演的索求与退让。同时,也将目光转向自身,细细看见在勒索当下被勾住的感受、期待,以及内心深处那份想要被尊重与被理解的渴望。
在本期第26到38周的旅程中,我们将一起「潜入冰山中层」。透过这13周的深化练习,我们不再只是盲目地被惯性思维牵着走,而是学习像个好奇的探险家,去检视脑中的声音、解构过往的事件,并学会倾听与欣赏自己。