Dancing with the Elephant is a 501(c)(3) nonprofit organization primarily serving the Chinese community in the United States.
Through cultivating rational thinking, self awareness, and the ability to have congruent conversations, we hope to help people connect more deeply with others and live a loving, fruitful, and joyful life.
All programs and classes are designed with Chinese American family’s culture and needs in mind.
在本期第26到38周的旅程中,我们将一起「潜入冰山中层」。透过这13周的深化练习,我们不再只是盲目地被惯性思维牵着走,而是学习像个好奇的探险家,去检视脑中的声音、解构过往的事件,并学会倾听与欣赏自己。
我们都从家庭开始学习什么是爱,也在家庭里慢慢知道,一个「好母亲」、一个「好孩子」、一个「忠于家庭的人」应该是什么样子。除了爱,我们也在这些关系里学会了责任、牺牲与忠诚。
这是一段动态静心的创作过程,透过手的移动、线条的流动与色彩的选择,让头脑、身体与内在感受重新连结。当我们把注意力带回当下此刻,思绪、记忆、感受与理解,都有机会在创作中被看见。